Sometimes internal change completely shifts how you experience your external environment.

But sometimes making changes in your outer world is the most powerful tool to

soothe and settle your inner world. 

For these times I feel it is important that the therapeutic work can shift from the depths of inner work to offering support for facing and making the needed changes in the circumstances surrounding you. Solution-Focused therapy offers an approach that helps identify the specific aspects of a problem situation that are troubling for YOU and uncover the path for change that fits your pace, your resources, your energy levels and preferences.